THIS SITE IS IN WORKING PROCESS AND WILL BE RELEASED WHEN ALL CHAPTERS ARE TRANSLATED
Love yourself – 22 ways to greater self-esteem, equality and happiness
Here you can read the entire book online. The book was first published by Aschehoug in 2002 and again in 2021 by Lindhardt og Ringhof and now, in 2025, by myself. This is an exact copy of the first edition. You get a workbook with concrete examples of thoughts, feelings and experiences that affect your self-esteem. Each chapter ends with exercises so you can try out the theories yourself. See the chapters below the image.
Enjoy 😀
Love yourself – 22 ways to greater self-esteem, equality and happiness
TABLE OF CONTENTS
CLICK ON THE CHAPTER TEXT BELOW TO READ THE CHAPTER:
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0. Preface
1. Self-esteem
2. Feelings and thoughts
3. Use your emotions as a compass
4. Why do some emotions feel BIGGER than the situation?
5. Thoughts create emotions
6. Embracing your emotions
7. Right and wrong
8. Comparison
9. The process
10. Affirmations
11. Letting go
12. Goals bring joy to life
13. Worries
14. Other worries
15. Gratitude
16. Should and ought to
17. Boundaries
18. Letting Down, Expectations and, Release
19. Taking responsibility and speaking peacefully
20. Fulfilling needs
21. Mirroring
22. See the big picture
23. A final word before you go